Brushing and Flossing for Oral Health

Oral health starts with clean teeth. Trying to keep the region where your teeth join your gums clean can help stop gum disease while maintaining your tooth surfaces clean can assist stave off cavities and gum disease.


Remember these basic stuff of brushing:

    • Keep the equipment clean.

      After brushing, always rinse your toothbrush with water. Store your toothbrush upright and enable it to air-dry until you use it again. Prefer to maintain it in the same holder to protect from other toothbrushes to avoid cross-contamination. Do not regularly cover or store toothbrushes in locked containers that can encourage the development of bacteria, mold, and yeast.


    • Choose the correct products.

      Use a soft-bristled toothbrush and fluoride toothpaste that fits properly with your mouth. Try to use a battery-operated toothbrush or electric that can decrease plaque and a mild type of gum disease (gingivitis) more than the manual brushing. These equipment are also beneficial if you have arthritis or any other issues that make it hard to brush efficiently.


    • Brush your teeth twice daily.

      Don’t hurry when you brush. Take around two minutes to do a thorough brushing. Shouldn’t brush soon after eating, particularly if you had anything acidic like soda or grapefruit. Never forget to clean your tongue with a tongue scraper that holds germs.


    • Realize when to change the toothbrush.

      Switch to a new toothbrush or a substitute head every three months for your battery-operated or electric toothbrush or early if the bristles become uneven.


    • Follow the right method.

      Keep your toothbrush at a slight angle pointing the bristles towards the region where your tooth reaches your gum. Brush gently with circular short back-and-forth You can harm your gums by brushing too hard or with tough bristles. Brush the teeth for two minutes. Remember to brush your teeth’s outside, inside and munching edges, and also your tongue.




The bacteria cannot be reached with a toothbrush in the narrow areas between your teeth and under the gum line. That is why flossing everyday is important. Tips when you floss:

    • Consider taking one tooth at a time.

      Move the floss between your tooth and gum. Use the floss to softly rub the tooth side in an up-and-down movement. Loose new floss as you advance to the remaining teeth.


    • Keep it up.

      Use an interdental cleaner, such as a dental pick, pre-threaded flosser, small brushes that touch between the teeth, a water flosser, or a wooden or silicone wedge plaque remover, if you find it difficult to handle floss.


    • Do not skimp it.

      Break down about 46 cm of dental floss. Wind most of the floss around the middle finger on one hand and the remaining part around the middle finger on the other. Hold the floss tightly between your forefingers and thumbs.


  • Be soft.

    Use a rubbing motion to guide the floss between your teeth. Do not squeeze the floss into your gums. When your gum line is reached by the floss, curling it against one tooth, making a c shape.


When to visit the dental doctor

To avoid gum disease and other oral health problems, do regular dental cleaning and exams. Meanwhile, inform your dentist if you realize any symptoms or signs that might suggest issues with oral health, like:

  • Loose natural teeth
  • Difficult biting
  • Soft or inflamed, Red gums
  • Odd taste in the mouth or constant bad breath
  • Gums that start pulling away from your teeth
  • Uncommon sensitivity to cold and hot
  • Bleeding gums when you brush or floss


Know, early prevention and diagnosis of teeth, gum and mouth issues can help guarantee excellent oral health for a lifetime.

Reference from : Mayo Clinic

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